How to design new year resolutions and actually stick to it (with real tips and examples)

The whole buzz around ‘passion’, ‘willpower’, ‘choice’ is utter crap! Using inspirations from James Clear’s book ‘Atomic habits’, I’ve shared my personal experiences and tips on how I started making new year resolutions two years ago and still sticking to it!

4 ways to have a healthy and sustainable relationship with Food!

You are what you eat, when you eat, and what you digest. Your lifestyle influences everything happening in your body. after watching one youtube video, and another, that claimed miraculous results with external solutions, and then thousands more- I finally stumbled upon the ones that changed my whole health game. It taught me the most fundamental principles that I had been neglecting this whole time.